8/30/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean All three reps of the complex complete without letting go of the bar The power clean and squat clean come from the ground, while the hang squat clean starts above …

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