9/3/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Pull (3×3 climbing (form work)) 3 Sets of 3 Set 1: 60% Set 2: 65% Set 3: 70% *work off of 1RM Snatch *set up blocks or plates to start with the barbell at your mid knee. Snatch High Pull 3 Sets of 3 All Sets: …

9/3/19 Read More »