September 23, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch Every 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Set 1: 60% Set 2: 65% Sets 3-5: Build to a Heavy Complex Hold onto the barbell for all 6 reps before dropping Rounds begin on the 0:00 – 2:00 […]