September 25, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat On the 2:00 x 5 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Set 4: 4 Reps @ 78% Set 5: 6 Reps @ 70% Rounds begin on the 0:00 – 2:00 – 4:00 […]