10/1/19

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CrossFit Allegiance – CrossFit The golf teams have been made. Please let Eric or Jill know ASAP if anything has changed and if you are not playing. View Public Whiteboard Weightlifting 1 Clean Pull 1 Power Clean 1 Low Hang Power Clean On the 1:30 x 6 Sets: 1 Clean Pull 1 Power Clean 1 …

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