10/5/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner WOD AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7: 800 Meter Run Max Power Snatches (115/85) Rest 3 Minutes AMRAP 4: 400 Meter Run Max Thrusters (95/65) You don’t need to wait for your …
