10/7/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 5 Repetitions @ 70% 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 84% 1 Repetition @ 87% 1 Repetition @ 90% Metcon Metcon (Time) Partner WOD Cash In: 100/70 Cal Bike 5 Rounds 24 C2B 16 Burpee Box Jumps (24/20) 20 Double …
