10/8/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift Tempo Deadlift 5 X 1 Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift • Although there is only 1 rep per set, the tempo is designed to be very slow and controlled • Take 6 seconds to stand and 6 seconds to […]
