October 15, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 7 Sets of 3 Squats Pause for 1 second at the bottom Set #1 – 50% of 1RM Back Squat Set #2 – 55% Set #3 – 60% Sets #4+5 – 65% Sets #6+7 – 70% Rest 1-2 minutes between sets. Thruster On the 2:00 …

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