10/22/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) ADV RX On the 0:00… Part #1 50/35 Cal Row 100′ Handstand Walk 50/35 Cal Row On the 15:00….Part #2 21 Deadlifts (185/135) 9 Strict HSPU 15 Deadlifts (225/155) 15 Strict HSPU 9 Deadlifts (275/185) 21 Strict HSPU On the 35:00… Part …
