October 24, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (No Measure) At low intensity… ** Part A 3:00 Bike (or Ski, Row, or Run): Minutes 1+2 – Light Pace Minute 3 – Fast Pace 3 Rounds: 3 Slow Wall Squats 3 Walkouts 3 Russian Baby Makers ** Part B 3:00 Bike (or Ski, Row, or …

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