10/28/19
CrossFit Allegiance – CrossFit View Public Whiteboard Conditioning Metcon (2 Rounds for reps) Alternate EMOM x 10 Minute 1 Work Minute 2 Rest Minute 1 seconds 0-20 Max Power Cleans (115/85) Seconds 20-40 Rest Seconds 40-60 ADV RX Max Ring MU RX Max C2B Track two scores. The first score is total power cleans over …
