October 30, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) ADV RX On the 2:00 x 5 Sets: 8 OHS (135/95) 4 C2B 2 Bar MU RX On the 2:00 x 5 Sets: 3 C2B 7 OHS (75/55) 3 C2B Pull-Ups 5 Separate Rounds For Time. WODify will total your time over …

10/30/19 Read More »