10/31/19
CrossFit Allegiance – CrossFit FYI 6:30 PM class is canceled today. View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds (low intensity): 1:00 Light Row 10 DB Hang Clean and Jerks (light load) 10 Glute Bridges 1:00 Light Bike 3 Walkouts 6 Wall Squats Into 3 Rounds: 2-4 Strict Pull-Ups 8 KBS (light) 12 Air …
