11/4/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 6 Sets Set 1: 3@80% Set 2: 1@83% Set 3: 3@80% Set 4: 1@86% Set 5: 3@80% Set 6: 1@89% Rest two minutes between sets Metcon Metcon (2 Rounds for reps) AMRAP 5: 70/50 Calorie Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 …
