11/4/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 6 Sets Set 1: [email protected]% Set 2: [email protected]% Set 3: [email protected]% Set 4: [email protected]% Set 5: [email protected]% Set 6: [email protected]% Rest two minutes between sets Metcon Metcon (2 Rounds for reps) AMRAP 5: 70/50 Calorie Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 …

11/4/19 Read More »