11/20/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Overhead Squat 5 Sets of 1 *10 Second Pause in Bottom Set 1: 50% of 1RM OHS Set 2: 55% Set 3: 60% Sets 4-5: Build to a Heavy *Off the rack *Work on OHS strength and positioning by pausing for a full 10 seconds in the …

11/20/19 Read More »