11/22/19

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: • 5 Seconds Down • 2 Second Pause • Aggressively Stand Sets 1-3: 60% Sets 4-6: 64% Sets 7-9: 68% • Working on strength and positioning • Work through 3 sets of 3 at …

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