November 30, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD Cash-in: 60/40 Cal Bike 4 Rounds 20 Front Squats 20 HSPU Into… 4 Rounds 20 Thusters 20 T2B Cash-out: 800m Run Barbell 115/80 Push press in place of HSPU