12/10/19
CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (3 Rounds for reps) ADV RX Strict Gymnastics 0-5 5 min AMRAP 3 Deficit Strict HSPU :15 Seconds Hanging L-Sit 5-10 5 min AMRAP 2 Rope Climbs 6 Kipping Deficit HPSU 10-15 5 min AMRAP 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down) :60 …
