12/13/19
CrossFit Allegiance – CrossFit Sign up for BOTL IV and get our early bird discount. Link is below. http://www.unbrokenseries.com/battle-lake View Public Whiteboard Weightlifting Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand Sets 1-3: 63% Sets 4-6: 67% Sets 7-9: 71% …
