December 17, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Hang Snatch 5 Sets: 1 Hang Snatch Pull 2 Hang Snatch High Pull 3 Hang Snatches Add weight as you go one full complex is one rep. Metcon Metcon (Time) For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Snatches (135/95) RX 95/65 Fitness 75/55 Extra […]