December 21, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner For Time: 800 Meter Run 80 Snatches (95/65) 800 Meter Run 12 Rope Climbs 800 Meter Run 80 Burpee Box Jumps (24/20) Split reps and run together. RX 75/55 and 40 pull-ups in place of 12 Rope climps.