12/28/19
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Perfect Bar (Time) Time (30 Minute Cap): 120 Deadlifts, 600m Run 90 Hang Cleans, 600m Run 60 Push Jerks, 600m Run 150/105 Cal Bike 60 Push Jerks, 600m Run 90 Hang Cleans, 600m Run 120 Deadlifts, 600m Run •600 Meter Runs: 3 x 200 Meter Relay ADV …
