December 31, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 30 Strict HSPU 30 Strict C2B 30-24-18: Row Calories Bike Calories 30 Strict HSPU 30 Strict T2B 30-24-18: Row Calories Bike Calories 30 Strict HSPU 30 Strict Pull-ups 30-24-18: Row Calories Run 200m together after each row, ending in the run […]