1/3/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (4×6 across) 4 x 6 Rest 2 Minutes Between Sets try to improve from the previous weeks. This is 3 of 4 weeks for push press. Metcon RX: Metcon (Weight) Every 3 Minutes x 5 Rounds: 15/12 Calorie Row 12 Plate Hops (35# plate) 5 …
