January 7, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean Pausing Power Clean On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean *2 Second Pause at Knee *2 Second Pause in Catch Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72% The two reps do not …

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