January 13, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat Set 1: 4 Reps @ 86% Set 2: 3 Reps @ 92% Set 3: 1 Reps @ 98% 3 Minutes Rest Set 4: 4 Reps @ 92% Set 5: 3 Reps @ 98% Set 6: 2 Reps @ 104% 3 Minutes Rest Set 7: 4 […]