January 24, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (9×1 Climbing) On the 0: 1 Front Squat @ 84% On the 1: 1 Front Squat @ 87% On the 2: 1 Front Squat @ 90% On the 3: 1 Front Squat @ 87% On the 4: 1 Front Squat @ 90% On the 5: …

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