1/31/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Balance On the 1:30 x 4 Sets: 1 Snatch Balance 1 Pausing Overhead Squat Scaling: 1 Tall Clean 1 squat clean pause at the bottom of squat The goal of this complex is to work on balance and positioning in the bottom of our Snatch, which …
