February 1, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 30 Hang Cleans (135/95) 30 Lateral Barbell Burpees 40/30 Cal Bike 30 Hang Cleans (135/95) 30 Lateral Barbell Burpees 40/30 Cal Row 30 Hang Cleans (135/95) 30 Lateral Barbell Burpees 400m Run 30 Hang Cleans (135/95) 30 Lateral Barbell Burpees