2/3/20
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Bike or Row 3 Minutes Easy 2 Minutes Moderate 1 Minute Moderate-Fast PVC Warmup 2 Rounds: 10 PVC Pass Throughs 10 PVC OHS Attempt to Get More Narrow Each Set KB Warmup 2 Rounds: 10 RDL’s 10 Goblet Squats 10 Swings 10 Reverse Lunges …
