February 4, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) 0:00 – 5:00 For Time: 50 Strict HSPU 5 Minute Time Cap SUBSTITUTE HSPU •Reduce Reps •Double Dumbbell Strict Press •Feet on Box Score is time it took. Add leftover reps to your time. Metcon (AMRAP – Reps) Strict C2B (On the 7:00…) 1 Set: […]