2/7/20

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 0:00 -7:00 Front Squat Front Squats (On the 0:00…) On the Minute x 7: 2 Front Squats Sets 1-2: 50% 1RM Front Squat Sets 3-4: 55% 1RM Sets 5-7: 60% 1RM 0:00, 1:00, 2:00, 3:00, 4:00, 5:00, 6:00 Front Squat Complex On the 9:00 1 One and …

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