February 10, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat Week #2 in our progression. Last week, we climbed towards a heavy single. Our average percentage point of the five heavy singles was 104%. Today, we’re after volume. Aiming for five singles at 104%. Set #1 (On the 0:00) – 9 Reps @ 76% Set […]