February 12, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1 climbing) On the 2:00 x 5 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches 6 Overhead Squats 3 Squat Snatch Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy This is for barbell cycling, grip, and stamina • Every 2 […]