February 14, 2020

CrossFit Allegiance – CrossFit Open gym from 5-7pm is cancelled for Valentines Day. We are closing at 5pm. Happy Valentines Day. View Public Whiteboard Weightlifting Front Squat On the 1:30 x 7 Sets: Set 1 (On the 0:00): 3 Reps @ 75% Set 2 (On the 1:30): 1 Rep @ 80% Set 3 (On the …

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