2/18/20

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (5 Rounds for reps) On the 1:30 x 5 Sets: 1 Set of Strict deficit HSPU (45# plates under hands) RX No deficit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: Buy-In: 60/45 Calorie Bike Directly Into… 5 Deadlifts (185/135) 15 AbMat Sit-ups 25 DU …

2/18/20 Read More »