2/19/20
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (7 Rounds for reps) On the Minute x 7: Thrusters Minute 1: 75/55 Minute 2: 95/65 Minute 3: 115/85 Minute 4: 115/85 Minute 5: 115/85 Minute 6: 95/65 Minute 7: 75/55 The Thrusters will be completed one single unbroken set at the listed weight Once the …
