February 25, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (Time) For Time: 100 DU, 10 Ring MU 6 80 DU, 8 Ring MU 5 60 DU, 6 Ring MU 4 40 DU, 4 Ring MU 3 20 DU, 2 Ring MU2 RX MU (6,5,4,3,2) *10:00 Time Cap Metcon Metcon (Time) Partner WOD 3 Rounds 10 […]