3/6/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 7 Sets of 1: 5-Pause Front Squat Set 1: 50% Set 2: 55% Set 3: 60% Set 4: 65% Sets 5-7: 65-75% NOTES: This 5-Pause Front Squat will help work on control and positioning at nearly every point during the movement The 5 pauses take …
