3/9/20

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CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting Clean 6 sets 1 Clean Pull 1 Clean This does not need to be TNG. Build in Weight as you wish Every two minutes 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 Suggested % to work off of are Sets 1-2: 70% Set 3-4: 75% Sets 5-6: 80% …

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