March 17, 2020

3/18/20 Weightlifting Squat Clean (Weight) On the 4:00 x 5 Rounds: 3 Unbroken Sets: 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean *Repeat From Last Week* 9 total reps unbroken without putting the bar down. Metcon Metcon (Time) For Time: 30 Back Squats (155/105) 30 Bench Press (135/95) 30 Deadlifts (185/135) […]