CrossFit WOD, April 13, 2020
4/13/20 Also join us for 30 min Power Abs Tuesday and Thursday at 3pm zoom Zoom 564-790-2205 password 243401 8AM 10AM 12PM 4PM 5:30PM Weightlifting Front Squat (Weight) Week 2 out of 5 On the Minute x 10: 1 Front Squat 3 Back Squats Barbell loaded at 65% of your estimated 1RM Front Squat for …
