CrossFit WOD, April 14, 2020

4/14/20 Also join us for 30 min Power Abs Tuesday and Thursday at 3pm zoom Zoom 564-790-2205 password 243401 CrossFit classes on Zoom 8AM 10AM 12PM 4PM 5:30PM Metcon Metcon (Time) For Time: 50/35 Calorie Assault Bike 50 Strict Handstand Push-ups 50/35 Calorie Assault Bike OR 900/750m Row ADV RX as written RX kipping HSPU …

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