CrossFit WOD, May 9, 2020
8/9/20 Saturday class is at 9 AM tomorrow on Zoom. Our Saturday competition throwdown will be at 10 AM. Todd and Darius are partnered up against Eric/Johnny and Allison/ Katie Metcon Metcon (Time) Cash-In: 80 jumping lunges then 300 double unders. Then… 10 Rounds 6 Power Cleans 6 Front Squats 6 S2OH Then… Cash-Out 80 …
