CrossFit WOD, May 20, 2020

5/20/20 Gymnastics Metcon (7 Rounds for reps) On the 1:30 x 7: 1 Set of Strict Handstand Push-ups 1 Set of strict barbell press We can’t do kipping HSPU against the Warehouse. We can put an abmat under your head for the strict. RX is 95/75 barbell Metcon Metcon (5 Rounds for reps) 5 Rounds: …

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