CrossFit WOD, June 23, 2020

6/23/20 Metcon Metcon (Time) For Time: Buy-In: 1 Mile Run Directly Into 3 Rounds: 50m Single DB OH Walking Lunge (Left) 50m Single DB OH Walking Lunge (Right) 30 Alternating Pistols 10 Devil’s Press ADV RX (50/35) RX (35/20) 60 Air squats in place of pistols Extra Gymnastics Work Metcon (Time) 21-18-15-12-9: KBS (24/16KG) Kipping …

CrossFit WOD, June 23, 2020 Read More »