June 23, 2020

6/24/20 Metcon Metcon (3 Rounds for reps) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Clean and Jerks (95/65) Goal is to complete each round […]