July 11, 2020

7/14/20 Metcon Metcon (Weight) On the 2:00 x 18 (3 Rounds): A) 1:30 for Max DU B) 1:30 for Max Kipping HSPU C) 3 High-Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans DESCRIPTION Rotate movements every 2 minutes The workout flows like this: [0:00]: 1:30 for Max DU [2:00]: 1:30 for Max Kipping […]