CrossFit WOD, July 24, 2020
7/24/20 Weightlifting Clean and Jerk (10×1 Climbing) On the Minute x 10: 1 Hang Squat Clean and Jerk Set 1: 70% of 1RM Clean and Jerk Sets 2-10: Build to a Heavy Single *Any position Hang Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# …
